Lower back pain can make life difficult, especially during daily activities. While there are many possible causes for this type of discomfort, exercising is one of the most common. If you wonder why your lower back hurts after working out, it might be time to consult a pain specialist. Most people exercise without knowing the basics, such as weights, posture, and intensity. This often leads to injuries and counteracts the intended goal of exercising. The list of reasons why you could be experiencing discomfort after working out is long, but here are some common causes you should look out for.
Poor Posture
As with any type of exercise, ensuring proper form is essential. Even the slightest adjustment can strain or injure your back muscles. In addition, improper form while lifting weights can exert pressure on the spine and joints, causing fractures, alignment issues, and dislocations. If your lower back hurts after a workout, consult a trainer at the gym for assistance with proper posture. However, recurring pain may show a more severe underlying issue that requires professional intervention.
Overuse Injuries
Another reason why your lower back can hurt after exercising is that you’re overworking a specific area. This strains the ligaments, muscles, and joints in that region, causing weakness, inflammation, and pain. It is advisable to balance your exercises by focusing on different muscle groups. You should seek assistance to tailor an exercise regimen to help you achieve your goals without risking injuries.
Weak Core Muscles
Core muscles are vital in maintaining stability and strength of the back. If your lower back hurts after exercising, you may need to work on your core muscles. These include front abdominal muscles, back muscles along the spine, muscles on the side of the body, and the transverse abdominal that surround the front and back muscles. A doctor or pain specialist can design an exercise regimen that activates and strengthens core muscles, mitigating general back issues.
Dehydration
Lastly, you may experience pain in your lower back after a workout because of dehydration. If you don’t drink enough fluids before, during, or after exercising, it causes lower back discomfort. The discs in your back contain fluid-filled cavities which support and nourish the spine. Dehydration reduces the amount of fluid, causing inflammation, stress, and pain.
Pain experts recommend several remedies and specialized treatment plans to help people experiencing lower back pain get relief. Some of the treatment options River Cities International Pain Specialists recommend include pain medication, rest, and physical therapy. Contact us today and schedule a consultation to address lower back pain in Shreveport and improve your quality of life.